Stretches for cheer flexibility

Want to be a Flyer? Stretch to Increase Flexibility

stretches for cheer flexibility
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Updated: Apr 1. It's now officially , yet we're still seeing cheer teams doing long holds of static stretches during their warmup. Despite this information being available for decades, teams still warm up in the same way they did in the 90's and 80s just because "it's what we know".
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Flexibility Exercises for Cheerleaders

Flexibility exercises for cheerleaders are the backbone of effective stunts, dance routines and cheers.
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Cheerleading stunts, tumbling, and jumps require extensive flexibility. Static stretching will improve your flexibility. In static stretching, you hold the stretching position with no bouncing or movement.

Show less Cheerleading is a lot of hard work, and you'll need to use many different muscles to pull off all the moves you love. To get flexible and reduce your chance of injury, practice regularly. However, make sure you always warm up before stretching, since stretching on cold muscles could injure you even faster! Try jogging or doing jumping jacks for minutes before going through your stretching routine. This lets you do the motion with a minimized risk of injury. Alternative Exercise: For a deeper stretch, put your heel up on a chair or other flat, secure surface that is at hip level or lower.

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